I want to make sure that you get the most out of this 5 day Self Care Challenge. Here are a few things that I recommend to do that!
Here's how to do it:
- Read through Self Care Made Simple
- Block off 10-15 minutes for the videos and homework for each of the 5 days
- Join the Dame Dome - this is where you'll be posting your homework and getting support throughout the challenge
- Be actively posting and sharing in the group
- Set your intention:
Ask yourself "How do I want to feel before, during and after this challenge?"
Once you have your answer, share it with the rest of us in the Dame Dome!