Hello and welcome!
I am both super happy to see you here, and incredibly PROUD of you for doing this.
Taking a stand for your happiness is huge - and that’s exactly what self care is - a stand for yourself to become the happiest, brightest and best version of yourself.
When you show up for yourself first, you’re able to give your absolute best to those you love most in the world. And isn’t that why we do anything in the world - to give all we can to those who mean the most to us?
Self care is the ticket to feeling the love we want to permeate our lives more.
Here’s some important info you need to get the most out of the Self Care Challenge:
- The challenge begins on Monday December 11th! Be sure to add it to your calendar so that you have the time set aside to get everything possible out of this challenge.
- You will be getting emails during the challenge: You will be receiving emails from me during the challenge so make sure to be on the lookout. If you feel like you're not receiving things, be sure to check your Junk/Spam folder and put firstname.lastname@example.org on your safe emails list. Hotmail, Yahoo and Gmail don't always play nice, so I want to make sure you get my emails!
- Join the Dame Dome: This is my free (and private!) women’s community on Facebook. It’s dedicated to body positivity, mental health, all things self care related. It's also the best way to make sure that you have the support of myself and all of the other incredible women who are doing this challenge right alongside you. You will also be sharing all of your homework in here, so come join us!
And to help you get started on your self care journey, I created this awesome freebie called "Self Care Made Simple”. It dives into 20 different + easy ways you can dive into self care and get ahead of the curve. Download your free copy of here to get started right now!
In the upcoming days, you'll be receiving even more info to get you totally prepared for this amazing challenge.
In the meantime, I would love to know from you...
What more would you be able to do + feel + be in your life, if you felt the most confident you ever have?
Share your answer in the Dame Dome, because I can’t wait to hear your response, and do this Self Care Challenge right along with you!