5 Ways to Boost Body Confidence

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Over the past few months, I have spent a significant portion of time writing. I set out with the intention of creating amazing and helpful content to aid you in moving further in your journey to self love. 

Many a sleepless night, and countless edits later, and I finally have something to share with you all that I wholeheartedly feel is incredible.

“What is done in love is done well” - Vincent Van Gogh

And so today I bring to you my free eBook, “5 Ways to Boost Body Confidence”

By pouring my heart and soul into creating this eBook, I aim to reach those who are still in a state of hating the skin they’re in.

I want to help you heal it because that is a place I lived in for so long.

As a woman who lived in the hell that is an eating disorder, I’m well versed in being at war with myself, and my body. I am so familiar to the cold sweat of guilt after enjoying a meal that “should” be off limits. I understand how it feels to believe I could never possibly measure up to those around me. 

I also know what it’s like to finally leave that place.

It’s from that journey I took myself on that I was able to create this free eBook and extend it to you all today. 

I truly feel is a gift to those who are looking to shift away from self hate and get into body acceptance.

In 5 Ways to Boost Body Confidence you’ll discover:

  • Who I am to have any credibility about body positivity development
  • What having compassion for yourself can do for you and how to get there 
  • How to learn to have acceptance of your body
  • Why comparison is destroying your confidence
  • The reasons why self care is not selfish
  • How these principals can be applied to your portrait photoshoot 

5 Ways to Boost Body Confidence” is not simply a logic based to do list with surface-level advice. I dive deep with you. 

By delving deeper than logic and connecting with your emotions, you can get aligned for transformation, and learn how to be in the state of body confidence you deserve.

Confidence and feeling good in our skin is innate. Every human is born feeling amazing exactly as they are. We have no concept that there could possibly even be something “wrong” with our bodies - that is, until we’re told otherwise.

As we age, there are countless messages; both directly and indirectly, thrown at us that we are inadequate in some fashion.

Let me help you get connected with the body confidence that you lost along the way.  

I am so excited to be able to share this with all of you today. Sign up to get your free copy here!

Do you know someone who would benefit from this eBook? Please send them here so that they can sign up to download their very own copy.

I would love to hear from you about all what you took away from “5 Ways to Boost Body Confidence”.  Please leave me a comment here or send me an email directly!

XOXO, Chelsey