Posts in Body Confidence Coach
You Are Never Responsible for Others’ Emotions - by Chelsey Luren

As a recovering people pleaser, the hardest realization to come to is that: 

It’s my job to trigger people.

I’m not here to be liked.
I’m here to help you become the best version of yourself.

As a coach, helping others become their best selves means being a beacon of truth - for most, these are the truths you’ve been avoiding, but taking ownership of will ultimately set you free - and speaking those truths means…

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The 3 Things Perfectionism Kills - by Chelsey Luren

The need to be perfect used to permeate every possible aspect of my life. Within my family, school, friends, religion, job, and every possible interaction I had in the world - it all had to be immaculate.

I so clearly remember convincing myself that I was having high standards, and that I wanted to only give my best. I used to wear my perfectionism boldly, and proud.

But here’s the reality…

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How to Intuitively Eat - by Chelsey Luren

I have had so many women reach out to me, asking about intuitive eating. Wondering what diets I follow, the cookbooks I use, and how to know what to do in terms of nutrition.

So many women - especially those who’ve operated from a place dysfunction, or even disordered relationship with food - have only ever known guilt + shame about what they’re eating, counting calories, and the constant desperate search for the next miracle diet…

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Why Self Care Isn't About Feeling Good All The Time - by Chelsey Luren

Self care doesn’t always mean bubble baths or walks on the beach. Self care is doing the things you don’t necessarily want to do, because they’re actually good for you.

How do I know that this is the truth?

For 9 months of 2014-2015 I carried a big secret…

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The Key To Loving Yourself, Having Body Confidence, and Finally Eating Like a Normal Person - by Chelsey Luren

Want to know what the key to unlocking your entire self love journey is?

The biggest factor in being able to live in alignment with our best, most vibrant selves (the version of you that doesn’t struggle with a lack of confidence, hating her body, is constantly searching for the next diet, who’s life is ruled by what she’s eating, worrying about what others think of her all the time, or wishes she could simply love herself), is…

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How to Feel Confident Without Going on a Diet - by Chelsey Luren

Confidence, self love, and body positivity are incredible tools.

Telling women they are good enough, worthy of what they desire, and that they are allowed to love themselves as they are is 100% fact. I am a huge advocate of this, and stand firmly behind this message.

The entire movement of body positivity is one that was invaluable to me when I was first beginning my recovery from anorexia over 8 years ago.

But here’s the thing that’s not really being talked about in it…

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