Posts tagged Food Freedom
How to Intuitively Eat - by Chelsey Luren

I have had so many women reach out to me, asking about intuitive eating. Wondering what diets I follow, the cookbooks I use, and how to know what to do in terms of nutrition.

So many women - especially those who’ve operated from a place dysfunction, or even disordered relationship with food - have only ever known guilt + shame about what they’re eating, counting calories, and the constant desperate search for the next miracle diet…

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