Posts tagged Self Esteem
How to Intuitively Eat - by Chelsey Luren

I have had so many women reach out to me, asking about intuitive eating. Wondering what diets I follow, the cookbooks I use, and how to know what to do in terms of nutrition.

So many women - especially those who’ve operated from a place dysfunction, or even disordered relationship with food - have only ever known guilt + shame about what they’re eating, counting calories, and the constant desperate search for the next miracle diet…

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Why My Self Love Journey Will Never Stop | Vancouver Boudoir Photographer Body Image Coach

While it scares me to show up so vulnerable, I think it's important to do so and share, because it might help you if you're someone who is facing something similar.

This morning the topic of worthiness has been weighing on my heart.

Thinking of all the ways that I have held myself back based purely on not feeling good enough, or worthy of what I've really wanted.

I have healed a LOT of this within myself. 8 years of hard work and my relationship has transformed + blossomed in so many beautiful ways.

All that being said…

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